Natural Properties of Sweet Pepper and Its Benefits to Human Health
Sweet pepper with three colors of yellow, red and green is one of the nutritious and vitamin-rich vegetables useful for the health of the skin, hair, nails and heart. It is a rich source of vitamins E and C, and these powerful antioxidants (plus vitamin B6 and folic acid, which lower homocysteine) affect free radicals and homocysteine, which have a destructive impact on cells. These radicals are the main factors in the accumulation of cholesterol in the arteries and cause clogging and destruction of the arteries as well as other heart diseases.
Sweet pepper has a unique smell and taste. This vegetable has a variety of colors, the green type of which is very useful for hair and nail growth. The good smell of sweet pepper helps to flavor the food and its antioxidants and photochemical properties have a direct correlation with your better health and the organic freshness of your skin.